Authentic Thai Papaya Salad (Som Tum) Easy and Refreshing Recipe
YouTube · Simply Thai Kitchen
Simply Thai Kitchen introduces a green papaya salad recipe for exploring Som Tum at home.
Meet the dish
Som Tum (Papaya Salad)
ส้มตำ · Som Tum (also spelled Som Tam)
Crunchy green papaya meets lime, chili, and savory dressing in this bold Thai salad. Discover its contrasting flavors and the many ways it is prepared.
Flavor
Tangy, spicy, salty, and sweet, with the balance varying by style
Texture
Crisp papaya strands and lightly pounded vegetables
Spice
Can be very spicy; request your preferred chili level
Region / style
Closely associated with Isan; enjoyed throughout Thailand
What's in it?
Shredded green (unripe) papayaTomatoesLong beansGarlic and chiliesLime juiceFish sauce and palm sugar (depending on the style)Roasted peanuts and dried shrimp (common in Som Tum Thai)
Ingredients and preparation vary by restaurant. Ask the restaurant about dietary needs and allergens.
The story behind the dish
Meet the green papaya salad
Som Tum, also written Som Tam, turns crisp unripe papaya into a salad with bright, bold seasoning. The ingredients are mixed and lightly pounded in a mortar so the dressing coats the papaya.
Different styles, different flavors
Som Tum Thai commonly includes peanuts and dried shrimp. Other versions use fermented fish seasoning, crab, or different produce. The dressing and the cook's balance of flavors make each version distinctive.
Make it part of the meal
Try it alongside sticky rice or grilled dishes. Som Tum is closely associated with Isan food culture and is enjoyed across Thailand.
Before you order
Ask which style the restaurant serves and request your preferred chili level. If you want a vegetarian version, ask about the dressing as well as the toppings; fish sauce and dried shrimp may be included. Confirm ingredients and any dietary needs directly with the restaurant.
Sources & further reading
Watch & Learn
Ready for your next Thai food adventure?
Explore Thai restaurants near you. Check the menu for Som Tum (Papaya Salad) before visiting.